The Harvard Medical School Guide To Tai Chi by Peter Wayne

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  • Title: The Harvard Medical Faculty Information To Tai Chi
  • Author: Peter Wayne
  • Category: Complementary Drugs
  • Date: 15 Apr 2013
  • Lenguage: English
  • Pages: 240
  • ISBN: ISBN: 1590309421

 

Ebook description:

Typical medical science on the Chinese language artwork of Tai Chi now reveals what Tai Chi masters have recognized for hundreds of years: common apply results in more vigor and adaptability, higher stability and mobility, and a way of well-being. Chopping-edge analysis from Harvard Medical Faculty additionally helps the long-standing claims that Tai Chi additionally has a useful influence on the well being of the guts, bones, nerves and muscle tissues, immune system, and the thoughts. This analysis supplies fascinating perception into the underlying physiological mechanisms that specify how Tai Chi really works. Dr. Peter M. Wayne, a longtime Tai Chi trainer and a researcher at Harvard Medical Faculty, developed and examined protocols much like the simplified program he contains on this guide, which is suited to folks of all ages, and might be achieved in just some minutes a day. This guide contains: – The fundamental program, illustrated by more than 50 images – Sensible ideas for integrating Tai Chi into on a regular basis actions – An introduction to the normal ideas of Tai Chi – Up-to-date summaries of the analysis literature on the well being advantages of Tai Chi – How Tai Chi can improve work productiveness, creativity, and sports activities efficiency – And far more present more

 

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