The Happiness Trap : Stop Struggling, Start Living by Russ Harris

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  • Title: The Happiness Entice : Cease Struggling, Begin Dwelling
  • Author: Russ Harris
  • Category: Psychology
  • Date: 06/26/08
  • Lenguage: English
  • Pages: 288
  • ISBN: ISBN: 184529825X

 

Ebook description:

Fashionable concepts about happiness are deceptive, inaccurate, and are instantly contributing to our present epidemic of stress, nervousness and depresssion. And sadly, widespread psychological approaches are making it even worse. On this controversial, however empowering self-help e-book, Dr Russ Harries, reveals how thousands and thousands of individuals are unwittingly caught within the ‘The Happiness Entice’, the place the more they attempt for happiness the more they endure in the long run. He then gives an efficient means to flee by way of a groundbreaking new strategy based mostly on mindfulness abilities. Mindfulness is a psychological state of consciousness, openess, and focus. Mindfulness abilities are straightforward to be taught and can quickly and successfully enable you to scale back stress, improve efficiency, handle feelings, enhance well being, improve vitality, and customarily change your life for the higher. The e-book gives scientifically confirmed methods to: Scale back stress and fear. Rise above worry, doubt and insecurity. Break self-defeating habits. Enhance efficiency and find fulfilment in your work. Construct more satisfying relationships. Create a wealthy, full and significant life. present more

 

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