Stretching for Racquet Sports by Christopher M. Norris

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  • Title: Stretching for Racquet Sports activities
  • Author: Christopher M. Norris
  • Category: Sports activities
  • Date: June 2013
  • Lenguage: English
  • Pages: unknown
  • ISBN: ISBN: 9781408106952

 

Ebook description:

Based mostly on the massively profitable Full Information to Stretching , this new sequence from Chris Norris is a sport-specific three-phase programme of stretching, from newbie degree, via intermediate stretches, to superior dynamic improvement. Chris introduces the e-book with some recommendation on self-assessment and warm-ups, and on the finish of the e-book there’s a coaching log to evaluate improvement and a useful part on treating accidents encountered in racquet sports activities. With stretches illustrated with full-colour images, and in a useful sports activities bag-sized format, Stretching for Racquet Sports activities is your preferrred companion on courtroom.

 

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