Core Awareness, Revised Edition by Liz Koch

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  • Title: Core Consciousness, Revised Version
  • Author: Liz Koch
  • Category: Train
  • Date: 10/15/12
  • Lenguage: English
  • Pages: 224
  • ISBN: ISBN: 1583945016

 

Ebook description:

Core Consciousness, Revised Version: Enhancing Yoga, Pilates, Train, and Dance provides a information to Core Consciousness, a body-oriented method that explores the follow of bringing focus and a spotlight to interior sensation because the technique of cultivating an innate capability for expressive motion. Developed by somatic educator and writer Liz Koch, the ebook’s Core Consciousness actions, stretches, and mindfulness explorations are designed to boost sensory improvement and shift readers from the usual paradigm of the physique as an “remoted object” to a holistic paradigm of the human being as a part of a dwelling strategy of dynamic expression. This shift in perspective provides practitioners and lecturers of motion, yoga, pilates, bodywork, train, and dance an empowering mannequin for self-healing and the important thing to growing power, gaining flexibility, stopping harm, and bettering resiliency. Describing the follow of transferring from one’s core, Koch highlights the significance of partaking the psoas muscle–located on both aspect of the spine–to combine the physique, thoughts, emotion, and spirit. Koch additionally discusses the pelvis as the muse of our bodily core and the very important reference to our bones to realize a way of assist, nourishment, joint integrity, skeletal stability, and wholesome muscle tone. Rewritten with up to date info, this revised version consists of 247 new pictures and 25 new Core Consciousness explorations–with 64 in whole. A recommended studying record on the finish of the ebook supplies sources for persevering with the event of the concepts introduced throughout the ebook. present more

 

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